NL Clinic Blog
My weight loss journey.
01 Jul 2025
Today marks the beginning of a new chapter — I took my first dose of Mounjaro.
Read moreCalcium: The Multi-Tasking Mineral for Strong Bones and Vital Functions
25 May 2025
Calcium is the most abundant mineral in the human body, primarily stored in bones and teeth. But beyond building your skeletal system, calcium plays a critical role in nerve transmission, muscle contraction (including the heart), blood clotting, and cell signaling.
Read moreVitamin D (25-Hydroxy Vitamin D): The Sunshine Vitamin That Does It All
24 May 2025
Vitamin D is technically a pro-hormone, not just a vitamin, and it plays a central role in immune health, bone strength, mood regulation, and hormonal balance. Despite being made in the skin from sun exposure, deficiency is extremely common worldwide, especially in colder climates or among those who spend a lot of time indoors.
Read moreMagnesium (RBC Magnesium): The Calming Mineral for Muscles, Mood, and Metabolism
23 May 2025
Magnesium is an essential mineral involved in over 600 biochemical reactions in the body. It supports everything from nerve transmission and muscle relaxation to energy metabolism, blood sugar regulation, and cardiovascular health. Despite its importance, magnesium deficiency is widespread, in part because it’s difficult to detect using standard blood tests.
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